- I offer
Focused online coaching for strength and fat loss after 40.
More than just a motivational trainer, I pride myself on providing expert and high-quality service to my personal training clients.
I am not into “shiki miki/timewasting” exercises that produce zero fitness results, or any “scheme level results” which several trainers use for the sole (main) purpose of keeping their customers paying longer only!
I am a skilled Personal Trainer specializing in various training styles, from personal to group fitness, including Functional and Kettlebell Training for total body strength and conditioning, tailored to your fitness needs and goals.
- Services
Discover my services, built on 34 years of fitness experience.
Personal Training
Get personalized online guidance designed specifically for your fitness goals after 40.
Bodybuilding
Safely and effectively build muscle and sculpt your physique with expert coaching
Kettlebell training
Achieve total body strength, conditioning and improved functional fitness.
Dietary advice
Get a customized and effective fitness plan designed for optimal results.
- Reviews
What my clients say about their journey
- Why listen to me
Knowing what works best and what should be avoided is - my speciality.
Proven expertise
With over a decade of hands-on experience, I’ve worked with a wide range of clients, helping them achieve meaningful, lasting results. I understand what works and what doesn’t, so you don’t waste time on ineffective or harmful training methods.
No Gimmicks , No BS
You won’t find q uick-fix diets, trendy fads, or unrealistic promises here. I believe in real, science-backed strategies that help you achieve sustainable results without toxic messaging that makes you feel like you need to “ fix” yourself to be worthy.
Balanced & practical
Extreme dieting, overtraining, and obsessive food rules don’t lead to a happy or healthy life. My approach is designed to fit into your daily routine, ensuring you get strong and feel great without sacrificing your mental well-being.
fitness that fits you
Life is busy, and fitness should enhance it, not take it over. My coaching is designed to integrate seamlessly into your lifestyle, so you can stay consistent without feeling overwhelmed or restricted.
unlock your best self
This journey isn’t just about how you look —it’s about feeling strong, confident, and comfortable in your own skin. My goal is to help you build a body and mindset that make you feel amazing every single day.
- Journey in pictures
Witness the dedication and success of my clients in action.
- Fitness insights
Helping you stay informed, inspired, and on track.
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- Book a session
Book your personal training session today.
Pre-book your session for 100EUR and train smart with real results, no gimmicks.
- Choose a time that works for you.
- Every session is designed for your needs.
- Train with methods that truly work.
- Get expert guidance from the start.